What Is The Scandinavian Sleep Method for Couples? Learn Now!

Scandinavian couple's sleep method

A sleep trick that will make you sleep better and prevent any unnecessary tension with your partner.

So, the Scandinavian sleep method. You might have heard about it, but do you know what it is? Before explaining, let us present a simple fact:

It is proven that many people get a bad night’s sleep because of their partner. If you often lie awake at night because your significant other is tossing and turning in their sleep and you end up playing tug-of-war with the blanket, then you know it’s true. With the Scandinavian sleep method, however, couples can still enjoy the comfort and coziness of sleeping on the same bed, without these unwanted disturbances.

A simple trick to get a good night’s sleep!

The Scandinavian sleep method sounds rather complex and sophisticated. In reality, though, the idea behind it is very very simple: just get rid of the upper sheet and common blanket! Use two separate duvets instead.

The Scandinavian sleep method is popular in Scandinavian countries (Denmark, Sweden and Norway), hence its name. It is also widely practiced in the rest of the Nordic countries and also Germany. The one large duvet that is traditionally shared by the sleeping couple eventually gave way to two smaller duvets. This way, you and your partner can have your separate duvets.

Practically, this means that you or your loved one can turn on your sleep all you want, and nobody is gonna wake up annoyed. Pulling the sheets to your side while turning on your sleep is no longer an issue. Leaving the other uncovered, cold and irritated by the sudden pull, is a thing of the past. But is that all there is to the Scandinavian sleep method?

Further benefits of the Scandinavian sleep method

The Scandinavian sleep method also solves another problem that quite a few couples experience when laying down in bed to sleep: It lets each one adjust their desired sleeping temperature.

Imagine being a cold sleeper and your partner being the exact opposite. If this is the case, sharing a blanket or a duvet can be a nightmare. Chances are you won’t agree on whether you should use a light duvet or a heavyweight one. The Scandinavian sleep method however gives you both the freedom to choose whatever duvet suits you best.

Should you try the Scandinavian sleep method?

If you and your partner have experienced the above-mentioned problems, then you should definitely try it. After all, it is a very simple trick that requires no effort whatsoever.

Do not ignore your sleeping needs, everyone deserves a good night’s sleep. Keep in mind that sleeping well is crucial to good health.

The benefits of sleeping well

Let’s take a look at some important benefits of sleeping well:

Good sleep balances the hormone system

When you sleep, the body gets time to rest. The endocrine system also needs these hours to come into balance. Among other things, good sleep balances the stress hormone cortisol and also the hormone insulin that regulates blood sugar. Therefore, Lack of sleep can cause fluctuations in blood sugar levels.

Better  concentration and productivity through good sleep

Your brain functions better when you sleep well and enough. You can remember and concentrate better, perform better, be more productive, and absorb things better. In addition, a night of good sleep is beneficial to your problem-solving ability.

The Scandinavian sleep method for couples, helps you avoid a lack of sleep
Lack of sleep causes tiredness and deteriorates your mental health.
Sleep affects your emotions and your social life

After a bad sleep, you feel irritable, gloomy, or anxious more easily. With enough sleep, you can function better socially and you are better able to recognize other people’s emotional expressions, such as anger or happiness. A good night’s sleep balances your mood and allows for better interaction between you and other people.

Sleep keeps your skin young and healthy

At night, your skin cells renew themselves, and toxins are removed. A good night’s sleep, therefore, ensures that your skin looks good and glowing. If you don’t sleep well for a long time, your skin will start to look older.

Poor sleep is linked to depression

Deteriorating mental health, including depression, is correlated with poor sleep quality and sleep disturbances. Studies have shown that people with sleep disorders, such as insomnia and sleep apnea, are significantly more likely to have depression.


Sleeping well is extremely important. The Scandinavian sleep method could not possibly solve all problems related to sleeping with your loved one (e.g. snoring), but it really helps or even eradicates the issues that are mentioned in the article. Unless you already sleep happily with your partner, there is no reason why you shouldn’t try it!

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